10 Reasons to drink water

1. Water is absolutely essential for life!

you cannot live without it.

Every cell and organ in your body requires adequate water to function properly.

2. Water helps to maintain healthy body weight

it controls your metabolism and regulates appetite.

3. Increases energy Levels

Mild dehydration is a common cause of fatigue. Water is the primary source of energy in the body; it generates electrical and magnetic energy in every cell of the body.

4. Reduces the risk of disease

Water flushes out wastes and toxins from your body through sweat and urine and reduces the risk of kidney problems and urinary tract infections. Drinking plenty of water can reduce certain types of cancers such as bowel and bladder.

5. Improves skin complexion

Water naturally moisturizes the skin, it ensures proper cell formation on all levels to produce a healthy glowing complexion.

6. Maintains regularity.

Aids in the digestion process and prevents constipation.

7. Reduces joint and back pain and prevents cramps and sprains.

Proper hydration keeps joints lubricated and muscles more elastic which helps protect against wear and tear and the development of arthritis so joint pain is less likely.

8. Relieves and prevents headaches

The most common cause of headache is dehydration. Drinking plenty of water has been shown to alleviate headaches, even migraine, tension and cluster headaches.

9. Boosts immune system

This is your body’s defence against infectious organisms and other invaders. Your immune system is made up of a network of cell, tissues, and organs that work together to protect the body. It uses lymph to circulate white blood cells, other immune cells and nutrients to every part of the body. Your body needs water in order to produce lymph move throughout the body to fight disease.

10. Improves concentration and focus

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be alert.